Healthy living means making positive choices that enhance your physical, mental and spiritual health. You make these choices by:

• Eating nutritiously, choosing a variety of foods from all of the food groups as suggested by Canada's Food Guide to Healthy Eating.
• Building a social network to create a supportive environment of people who care for you and respect you.
• Staying physically active to keep your body strong, reduce stress, and improve your energy.
• Choosing not to smoke.
• Eliminating other negative lifestyle practices.

Where you live, work, learn and play affects the choices you make to improve your health habits. It's important to keep yourself informed about positive health practices within your environment in order to improve your overall health and sense of well-being.

Health Canada encourages Canadians to take a more active role in their health.

Check their website at www.hc-sc.gc.ca for information on healthy eating, physical activity, pregnancy, mental health and sexual & reproductive health.

For more information ask your Dell Pharmacist!